Mehak Adlakha
Jun 29, 2024

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This blog really resonated with me.

I often find myself reaching for food when I'm stressed or uncomfortable. Your tips on understanding mindbody connections and identifying triggers are incredibly helpful.

It's comforting to know that it's okay to have those moments as long as we learn to manage them.

Thank you for sharing your journey and practical advice!

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Mehak Adlakha
Mehak Adlakha

Written by Mehak Adlakha

26 | Owner of 'The Live. Love. Laugh. Pub' | Software Engineer @ Microsoft, India | Life Enthusiast and Tech Explorer | I promote positivity and knowledge.

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